Course Curriculum

28 Consecutive Days

  • 1
    Week 1: Freeing the Neck & Back.
    • Thank you for your purchase!
    • Welcome to Your Brilliant Back!
    • Glossary
    • Week 1 Day 1: Become the Observer.
    • Dynamics that influence chronic discomfort & pain.
    • Week 1 Day 2: Restorative Rest & Reset.
    • Week 1 Day 3: AO Joint. FREE PREVIEW
    • Week 1 Day 4: Mandible Bone.
    • Week 1 Day 5: The AO Joint & Mandible.
    • Week 1 Day 6: Cervical Spine.
    • Week 1 Day 7: Trajectory of the Head.
    • Day 8: Integration Day.
    • Day 9: Integration Day.
    • Week 1: Completion Survey
  • 2
    Week 2: The Balanced Body
    • Week 2 Day 10: The 3 Weights of the Torso.
    • Week 2 Day 11: Torso Balance Practice.
    • Week 2 Day 12: Torso Balance in Sitting.
    • Week 2 Day 13: The Tripods of the Feet.
    • Week 2 Day 14: Tripod Practice.
    • Week 2 Day 15: The Knee & Patella Bone.
    • Week 2 Day 16: The Shoulders.
    • Week 2 Day 17: Integration.
    • Week 2 Day 18: Integration.
    • Week 2: Completion Survey.
  • 3
    Week 3: Easeful and Fluid Motion
    • Week 3 Day 19: The Diaphragm.
    • Week 3 Day 20: Ribs & Breathing.
    • Week 3 Day 21: Wave Breath.
    • Week 3 Day 22: Fluid Spine.
    • Week 3 Day 23: 3 Planes of Spinal Movement.
    • Week 3 Day 24: Transitions From Sitting & Standing.
    • Week 3 Day 25: Moving Forward
    • Week 3 Day 26: Integration Day.
    • Week 3 Day 27: Integration Day.
    • Week 3 Day 28: Guided Meditation.
    • Week 3 & Course Completion Survey.